Let Go Of Your Guilt And Find Inner Peace.
without leaving your loved one behind
Let Go Of Your Guilt And Find Inner Peace.
without leaving your loved one behind
DOWNLOAD YOUR GUIDE TO A LIFE WITHOUT GUILT
Your first step towards peace - just a few journaling prompts away.
How Caro Empowers Suicide Loss Survivors
Whether you're looking for personalized support or trusted guidance, I offer brain-based, science-backed tools to help you navigate life after suicide loss. My 1:1 coaching provides tailored support for your unique journey. My book combines personal experience, expert insights, and practical strategies to help you rewire your thoughts and find lasting peace. And my interview series features conversations with grief and loss experts to deepen your understanding and healing.
1:1 Coaching after Suicide Loss
If you’re navigating the heartbreak of losing someone to suicide, private coaching offers a safe, compassionate space tailored just for you. Together, we’ll gently explore your grief, shift harmful thought patterns, and begin to rewire your brain for healing and hope. You’ll receive steady support, clear tools, and accountability to help you move forward with peace and purpose.
HOPE: Rewiring Your Brain After Suicide Loss
Losing someone to suicide is a grief unlike any other. In Hope, I share my own story alongside the voices of others who have walked this path, offering compassion, insight, and practical tools to help you process your grief and find your way forward. Whether you're feeling lost, isolated, or simply looking for comfort and connection, this book is here to remind you: you're not alone, and healing is possible.
Expert Conversations to Guide Your Grief
Join me for intimate video interviews with grief and loss experts who bring compassion, insight, and practical tools for navigating life after suicide loss. Each interview is part of a themed series, including letting go of guilt, getting through the Holidays and finding purpose – all designed to help you feel seen, understood, and gently supported as you move through your grief.
I know with Caro’s help, I can have a positive grief journey.
I like to think that my grief journey started as an experiment. I had no idea how to begin or where to turn. I was already seeing a therapist, but quickly became aware that my therapist did not specialize in matters of grief. I needed more.
After months of searching, I found Caro who is extremely understanding of everyone’s “individual” journey. I instantly connected with her and felt like she understood exactly how I was feeling.
With Caro’s unwavering support I have been able to see that it is possible to move forward after the loss of my son and that my future has the potential to be fulfilling and meaningful.
With skill, understanding and deep kindness, Caro has encouraged me to recognise the negative messages that may otherwise be holding me back from achieving my goal and I now no longer feel guilty for giving myself permission to fully live again after such tragedy.
- ESTHER (UNITED KINGDOM)
Meet Caro Brookings
After Caro lost her Mum to suicide in 2013, she quickly realized how little support existed for those left behind.
Struggling with complex grief and deep feelings of guilt, she tried everything she could to heal. But it wasn’t until she discovered how to challenge untrue thoughts and rewire the brain that things finally began to shift.
Now a Certified NeuroCoach and suicide bereavement coach, Caro blends science-backed tools with lived experience to help others find peace, hope, and even joy again — without leaving their loved one behind.
As Seen On...
Something helpful for every suicide loss survivor…
… no matter what you are struggling with right now
Let Go Of Your Guilt
Are you carrying the heavy burden of guilt, constantly replaying what you could’ve or should’ve done differently? You’re not alone—and you don’t have to stay stuck. In this Facebook Live recording, I explore the common types of guilt that suicide loss survivors experience and share compassionate, science-backed tools to help you release that guilt and begin to heal.
What Suicide Attempt Survivors Want You To Know
Do you wonder if you weren’t enough, or if your loved one really loved you at all? These painful questions are common, but they don’t have to keep you trapped. In this Facebook Live recording, I share insights from suicide attempt survivors to help you understand what your loved one may have been facing and take a step closer to peace.
Sorting Through Your Loved One’s Belongings
Is the thought of sorting through your loved one’s belongings overwhelming and heartbreaking? You might feel pressure to keep everything—or guilt about letting things go. In this Facebook Live recording, I offer gentle guidance, thoughtful perspectives, and practical steps to help you move through this process in a way that feels right for you.
Getting Through Angelversaries, Birthdays, and Holidays
Are holidays, birthdays, and anniversaries feeling especially heavy without your loved one? You’re not alone. In this Facebook Live recording, I explore ways to honor those meaningful days while also caring for your own emotional needs. You'll leave with heartfelt encouragement and actionable tools to navigate these moments with compassion.
How To Stop Isolating Yourself And Start Talking About Your Grief
Do you feel isolated in your grief, unsure how to talk about your loss or afraid of what others might say? In this Facebook Live recording, I share gentle, practical strategies to help you feel more seen, supported, and comfortable expressing yourself—without fear or pressure to pretend you’re okay.
How To Feel JOY Without the Guilt
Are you holding back joy because it feels like a betrayal of your loved one? This is more common than you think. In this Facebook Live recording, I explore “joy guilt,” why it keeps you stuck, and how to start welcoming joy back into your life. You’ll leave with brain-based tools and compassionate encouragement to embrace joy again—guilt-free.
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